... for our blood
As a key component of blood, water supplies us with oxygen and all the vital nutrients. At the same time, toxins are directed through the bloodstream to the kidneys and then excreted.
... for regulating the body temperature.
When the body temperature is higher, we sweat out water. Water retention is a symptom of fevers, and that’s why we feel sick.
... as a solvent
Water acts as a solvent and maintains body fluids’ consistency. For example, blood becomes thicker if there’s not enough water.
...for breaking down substances
Water plays a critical role in breaking down substances so that they can undergo further necessary processing. For example, the body can only use vitamins and sugar molecules by getting them through water.
... for cells and tissues
Water is an essential component of cells and tissues. 1,400 litres of bodily fluids flow through the brain alone each day, ensuring top performance and concentration.